111 Prospect Ridge, Floor 2, Ridgefield, CT 06877 
Train the Body,
Harness the Mind
TRY US OUT WITH A RISK FREE 7 DAY TRIAL
We achieve objective results by using sports science, technology & data in everything we do. Whether you’re looking to improve your athletic skills on the field, or improve your athleticism in everyday life, we have the programming to achieve your goals, both physically and cognitively.
Performance Lab
Assessments
A series of comprehensive evaluations that utilize state-of-the-art technology to objectively measure cognitive skills, speed of processing, athletic performance, and on-field talent!
Group + Sports Specific Classes
Foundational training classes that best prepare an athlete to be sport ready. Athletes in our classes utilize our technology and programming as a way to regularly measure and compete against the prior version of themselves.
the perform Program
A combination of individual in-person, and online training for people of any age looking to accomplish a specific goal in a sport or lifestyle-related physical activity. Our program is our baseline assessment used to expose asymmetries that could, and often do, lead to recurring injuries, and establish a baseline reference.
A Different kind of Rehabilitation
Our personalized approach is far removed from the traditional physical therapy status quo. We focus on what works. Individualized movements curated to the person with direct 1 on 1 guidance from Dr. Fernando Solis.
What People Are Saying...
“Such an awesome gym and workout. Functional fitness at its best. Have never been disappointed with a workout. They work around my body/needs and push me as far as my body wants to go.”
-Matt Streif
“AIQ is awesome!! It’s a great place to come workout whether you’re a kid, teenager, or adult. I love the environment and the people and have grown so much as an athlete here! This gym is next level and everyone should try it out.”
-Abby McGuire
“If you are an athlete, more likely then not you have faced injury in your career. This is the place to rehab and improve yourself. The team offers the best treatment for all athletes, incorporating sports specific pt into your rehab. Before tearing my meniscus I ran a 4.9 40 yard. Currently 7 weeks out of surgery I run a 4.52.”
-Colin Nash
A Different Way to Celebrate Birthdays
5 Burning Questions Answered
We are an athletic performance center that utilizes the latest sport-science & technology to optimally train the physical & cognitive ability of Athletes of all ages.
Check out the schedule for our CORE classes here OR Book an appointment for our PERFORM individual training programs or Sport Rehab here
Athletes have realized that when competing at the highest level, the difference between winning and losing is often measured in milliseconds. We recognize that that gap can be closed or even overcome by improving our cognitive ability while we develop our physical strength and coordination. As we say at AIQ: Train the Body – Harness the MIND!
Our AIQ Training Platform is built on a foundation of balance, symmetry, cognitive speed and physical strength. All of our athletes must meet specific, objective bench-marks in order to move from one class to another. Each class trains physical and cognitive abilities using technology as both the test and the assessment.
