111 Prospect Ridge, Floor 2, Ridgefield, CT 06877 
Train the Body,
Harness the Mind
TRY US OUT WITH A RISK FREE 7 DAY TRIAL
We achieve objective results by using sports science, technology & data in everything we do. Whether you’re looking to improve your athletic skills on the field, or improve your athleticism in everyday life, we have the programming to achieve your goals, both physically and cognitively.
Performance Lab
Assessments
A series of comprehensive evaluations that utilize state-of-the-art technology to objectively measure cognitive skills, speed of processing, athletic performance, and on-field talent!
Group + Sports Specific Classes
Foundational training classes that best prepare an athlete to be sport ready. Athletes in our classes utilize our technology and programming as a way to regularly measure and compete against the prior version of themselves.
the perform Program
A combination of individual in-person, and online training for people of any age looking to accomplish a specific goal in a sport or lifestyle-related physical activity. Our program is our baseline assessment used to expose asymmetries that could, and often do, lead to recurring injuries, and establish a baseline reference.
A Different kind of Rehabilitation
Our personalized approach is far removed from the traditional physical therapy status quo. We focus on what works. Individualized movements curated to the person with direct 1 on 1 guidance from Dr. Fernando Solis.
What People Are Saying...
“Such an awesome gym and workout. Functional fitness at its best. Have never been disappointed with a workout. They work around my body/needs and push me as far as my body wants to go.”
-Matt Streif
“AIQ is awesome!! It’s a great place to come workout whether you’re a kid, teenager, or adult. I love the environment and the people and have grown so much as an athlete here! This gym is next level and everyone should try it out.”
-Abby McGuire
“If you are an athlete, more likely then not you have faced injury in your career. This is the place to rehab and improve yourself. The team offers the best treatment for all athletes, incorporating sports specific pt into your rehab. Before tearing my meniscus I ran a 4.9 40 yard. Currently 7 weeks out of surgery I run a 4.52.”
-Colin Nash
“Amazing place people should try in Ridgefield. Whether you’re an athlete or just trying to stay in shape as you get older they are able to help. Owners are always here to work with you on whatever your goals are. Well done!”
-Michael Bickel
“My 14 year old son is a competitive hockey player and I’ve been looking for a quality off ice trainer close to home for a while. A friend referred me to AIQ a few months ago. It’s been awesome! Fernando has created a customized workout program for him that has already yielded amazing results. Specifically, my son’s speed and quickness on the ice have already improved. In addition, his overall strength and mobility have improved as well. Fernando is a great communicator and takes the time to learn my son’s team practice and game schedule for any given week so that he is able to implement the ideal level of intensity for individual workouts. My son loves the AIQ environment and genuinely enjoys going to workouts. I highly recommend AIQ!”
-Fritz Luedke