111 Prospect Ridge, Floor 2, Ridgefield, CT 06877
111 Prospect Ridge,
Floor 2 Ridgefield,
CT 06877
Programs
About Athletic IQ Lab
Let our coaches guide your performance journey. We focus on exactly what you need while keeping a close eye on your progress. Your coach will adjust your program as needed, keeping focus on the goal at hand.
Performance Bootcamps, Strength and Conditioning, Speed and Agility, Cognitive Training, Kids Fundamentals Classes and more! We have classes to address all areas of performance, for all ages, so you can address your performance and fitness goals.
Healthy nutrition consulting to get you feeling and performing at your best.. We teach you how to balance healthy foods with everyday life and get you feeling great while you perform at your best. It doesn’t hurt to get leaner along the way.
It starts with establishing a baseline. Then weekly goal setting and tracking with your performance coach to hold you accountable. We know where you are starting from and where you want to get to, so let’s do it.
Sport Specific Programs, Athlete Assessments, Gait Analysis, Mindset Coaching, Recovery Massage and Nutrition so you’re equipped with everything you need to transform your body and mind.
Our 3,000+ sq/ft facility is available for a number of rental opportunities. We have pricing options available to rent our 2400 sq/ft of turf, or our (2) 12’x12’x55’ batting tunnels, or our 12’x78’ pitching lane, or our 36’x36’ wrestling mats, even a complete facility rental. Inquire for details!
Our Physical Therapy team evaluates holistic factors that contribute to your condition like lifestyle, workplace and home environment, general health conditions, and your mindset. We aim to break everything down and get you back to what you love the most. We work to give you the knowledge and tools to sustain improvement as you make progress toward your long term goals, and help you to achieve a healthy body for life.
I agree to terms & conditions and privacy policy provided by the company. By providing my phone number, I agree to receive text messages from the business.
By Appointment Only.
Staff Hours
Mon-Fri : 6am - 9pm
Sat - Sun : 9am-12pm