111 Prospect Ridge,
Floor 2 Ridgefield,
CT 06877
111 Prospect Ridge, Floor 2, Ridgefield, CT 06877
Memberships
Memberships
Human Performance Transformation Programs
All inclusive, coach led, programs designed specifically for you! Programs based on your goals, ideal timeframe, current fitness level and obstacles you might face along the way. Performance, fitness, goal setting, goal tracking, and accountability coaching will ensure results that last.
Private Personal
Training
Your coach will work 1 on 1 with you while focusing on your specific goals and current performance or fitness level. We’ll make sure your training is progressing to meet your goals, with a program designed specifically for you, with tailored workouts and coaching to get you to the optimal you.
Sport Specific Classes
AIQ sports specific programs train you to become better at your chosen sport. Whatever sport or activity you pursue, you’ll improve on the athletic skills needed to perform at the highest level, while improving your cognitive and physical abilities!
Group Classes
Performance Bootcamps, Strength and Conditioning, Speed and Agility, Cognitive Training, Kids Fundamentals Classes and more! We have classes to address all areas of performance, for all ages,so you can address your performance and fitness goals.
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6 Classes Per Month
Unlimited Classes
Unlimited Classes
By Appointment Only.
Staff Hours
Mon-Fri : 6am - 9pm
Sat - Sun : 9am-12pm