111 Prospect Ridge,

Floor 2 Ridgefield,

CT 06877

111 Prospect Ridge, Floor 2, Ridgefield, CT 06877


See all our memberships to get started right away.


Human Performance Transformation Programs

All inclusive, coach led, programs designed specifically for you!  Programs based on your goals, ideal timeframe, current fitness level and obstacles you might face along the way.  Performance, fitness, goal setting, goal tracking, and accountability coaching will ensure results that last.

Private Personal


Your coach will work 1 on 1 with you while focusing on your specific goals and current performance or fitness level.  We’ll make sure your training is progressing to meet your goals, with a program designed specifically for you, with tailored workouts and coaching to get you to the optimal you.

Sport Specific Classes

AIQ sports specific programs train you to become better at your chosen sport. Whatever sport or activity you pursue,  you’ll improve on the athletic skills needed to perform at the highest level, while improving your cognitive and physical abilities!

Group Classes

Performance Bootcamps, Strength and Conditioning, Speed and Agility, Cognitive Training, Kids Fundamentals Classes and more! We have classes to address all areas of performance, for all ages,so you can address your performance and fitness goals.

Hi! We're A Local Performance Center

Located in the heart of Ridgefield, CT. Serving Ridgefield, Wilton, Redding, Danbury, New Canaan, Katonah Lewisboro, North Salem and the surrounding areas.

Established in 2022, it’s our mission to help people in Ridgefield and the surrounding areas perform at their optimal level.  While staying fit, healthy, and living life aligned with their goals and ambition.

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month to month

6 Classes Per Month


legacy membership

Unlimited Classes


month to month

Unlimited Classes

follow us on @athleticiqlab

Important Info

111 Prospect Ridge, Floor 2, Ridgefield, CT 06877

(203) 604-9003


working hours

By Appointment Only.

Staff Hours

Mon-Fri : 6am - 9pm

Sat - Sun : 9am-12pm

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