111 Prospect Ridge,

Floor 2 Ridgefield,

CT 06877

111 Prospect Ridge, Floor 2, Ridgefield, CT 06877

About Us

Everything you’ll need to transform, under one roof.

Who Are We

Established in 2022, Athletic IQ Lab is your one stop performance transformation center.

We build programs around members’ goals and timelines, and provide a culture that is second to none.

We get results while making members feel a part of something bigger. Let us show you how we get down!

Our coaches can fit any training style or preference, as each trainer has their own unique style & skillset. Meet our team below!


Meet Our Transformation Experts

We train our athletes to be ready for GAME SPEED. What does that mean?

At AIQ, GAME SPEED is our measure of an athlete’s ability to perform movements and skills at the same speed and level of intensity as they would in a game or competition. We are not just talking about physical speed, but mental speed, decision-making, and the ability to react quickly to changes in the game environment.

It involves more than just being able to move quickly; it requires an athlete to be able to change direction, maintain balance, and control their movements and minds at high speeds. By training for game speed, athletes can improve their ability to perform under pressure and in unpredictable game situations, which ultimately will improve their sports performance.

Whether you’re a young athlete looking to meet your individual or team goals or a Weekend Warrior looking to be at your best when you need to be. We have a version of GAME SPEED for everyone.

Mike Crisci


As one of the founders of Athletic IQ Lab our mission to help our local community perform better in their desired path or achieve their goals.

Whether it is athletic performance, fitness and mobility, or return from injury.

In order to accomplish this mission, we knew we had to become more than another performance center. AIQ is the first of its kind, a true Human Performance Transformation Center.

We focus equally on athlete performance, fitness, cognition, mindset, accountability, nutrition and everything else that’s needed to have a true transformation from where you’re at now into the best version of yourself.

I hope to bring a Swiss army knife of skills to the team at AIQ. While I focus on the multitudeof technologies used at AIQ in the performance and rehab space, as well as in the back of house operations.

My work as a coach extends to working with the athletes in our group classes and performance programs to help instill the core AIQ philosophies on performance, cognition and movement.

Chris Litrenta


I am a dedicated professional with a passion for sports, performance, fitness, and wellness. With 30 years of experience in exercise, and injury prevention as it pertains to movement, I have honed my skills in understanding how to push the limits of performance without getting hurt. My journey has led me to positively impacting many lives, and I've had the privilege of working side by side with top professionals in the medical, rehabilitative, health and wellness fields. My approach is centered around the symbiotic relationship that the body follows the mind, and the mind follows the body, and I'm committed to educate and train individuals to empower themselves to become their best version. I thrive on continuously learning how I can use my lifetime of experience, and education to make an impact in any situation I am in, and I'm driven by a genuine desire to help the people I am surrounded by. I have two young sons that are the best thing to ever happen to me, they inspire me to set the best example I can, but also understand that life is hard so be kind, compassionate, and humble. Being a dedicated business owner, father, and husband takes all the time I have and because I do what I am passionate about I am very fulfilled.


Fueled by his love for fitness, anatomy, and natural sciences, Fernando pursued a bachelor’s degree in Exercise Science and his Doctorate in Physical Therapy from the University at Buffalo.

Fernando's experience in physical therapy encompasses working with all ages and backgrounds. He has treated athletes, individuals with chronic pain, degenerative discs/joints, joint replacements, and other orthopedic impairments.

He is a Certified Performance Specialist in a comprehensive program designed for both rehab and fitness professionals, giving Fernando a complete system to help people restore, optimize, and enhance performance by assessing movement and building performance-based therapy and training programs.

Fernando has developed a unique and effective approach to rehabilitation that combines his passions for fitness and physical therapy.

He strives to build meaningful relationships with his patients to foster growth and overall improvement in their quality of life.

Hi! We're A Local Performance Center

Located in the heart of Ridgefield, CT. Serving Ridgefield, Wilton, Redding, Danbury, New Canaan, Katonah Lewisboro, North Salem and the surrounding areas.

Established in 2022, it’s our mission to help people in Ridgefield and the surrounding areas perform at their optimal level.  While staying fit, healthy, and living life aligned with their goals and ambition.

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Important Info

111 Prospect Ridge, Floor 2, Ridgefield, CT 06877

(203) 604-9003


working hours

By Appointment Only.

Staff Hours

Mon-Fri : 6am - 9pm

Sat - Sun : 9am-12pm

© Copyright 2024 | Athletic IQ Lab